News & updates
The latest from HASAO event posters, health tips, community announcements, and our calendar.
Community news
Latest updates
Each program card below shows the schedule, details, videos, photos, and posters for that program.
Health
Know your risk: diabetes awareness for seniors
Type 2 diabetes is common among East African seniors in Canada. Learn the signs, how to eat well, and when to see your doctor. Poster available to download above.
POSTER
Health
Heart health workshop for seniors recap
A community health session on blood pressure, exercise, and diet was held in collaboration with a local health clinic. Watch the recap on our Programs page.
POSTER
Health
Learn CPR: A Lifesaving Skill for Our Community
We know that not everyone can make it to an in-person workshop, so we've created a short instructional video that teaches the fundamentals of CPR and AED use. In just a few minutes, you'll learn how to recognize cardiac arrest, perform proper chest compressions, and use an automated external defibrillator safely. No prior experience needed—just a willingness to help save a life. Watch the full video now on our Programs page and equip yourself with a skill that truly matters.
POSTER
VIDEO DEMONSTRARION